I’m sorry for the unexpected blogging hiatus, friends. Last week was kind of rough, so I decided to just take a little break from writing. But I am back and happy to be here!

And now it’s my favorite day of the blogging week — What I Ate Wednesday (WIAW)! Here is a look at what I ate today — Wednesday, May 21, 2014.

Breakfast: Thomas’ Bagel Thin sandwich with 1 egg seasoned with Goya Adobo, 1/2 medium avocado, and 1 slice Sargento Ultra Thin Sliced Cheddar, with 1 cup Tropicana Orange Juice

I had yogurt and granola on Monday and Tuesday morning, so I decided that it was time to break out my favorite breakfast sandwich today.


My avocado was definitely on the verge — it was in the fridge for several days — but it worked. I definitely need to buy some fresh ones this weekend, though!

Lunch: Spaghetti Bolognese with Parmesan Cheese, 1 slice of ciabatta bread with unsalted butter, and a handful of gummy bears from Vapiano

I went out for lunch today with a co-worker (who happens to be a very good friend) to a fantastic lunch spot near my office — Vapiano. In addition to a variety of pasta dishes, Vapiano offers salads and (very delicious) pizza. I’m completely obsessed with spaghetti and meat sauce (also known as spaghetti bolognese), and my hubby just doesn’t care for it (eliminating it as a dinner option at home), so I order it almost every time I go.

At Vapiano, which originated in Germany (even though it specializes in Italian-style dishes), every meal is made to order in front of you. I love watching my chef make my lunch, because I can see exactly what goes into it. I can customize it while she is cooking, too. I requested onions and garlic in my tomato sauce today.

When you order a pasta dish, your chef starts the sauce while your pasta boils separately. (Even the pasta is made and dried in-house.)

Starting the meat sauce

Starting the meat sauce

Once the pasta is al dente, it is added to the pan with the sauce and thoroughly incorporated.


Incorporating the spaghetti

The made-to-order meal is complete in about 8 minutes.

The final result is beautiful — and delicious!

My chef definitely came through when I said lots of cheese!

My chef definitely came through when I said lots of cheese!

Another thing I love — the basil garnish on my spaghetti came right off the basil plant shown in the photos above.

I gave one of the pieces of ciabatta bread to my friend, moderated my butter usage, and set aside the basil, but other than that, I cleaned the plate! I was really full when I was finished, but it was worth it. I satisfied my spaghetti craving (for now). I had to have some of the complementary gummy bears upon leaving, though.

Dinner: About 4 ounces of chicken breast with worcestershire sauce and Adobo, about 3/4 cup rice, 1/2 cup red beans, and 5 tostones


I had two chicken breasts in the refrigerator that needed to be used, so my hubby us made some simple but delicious chicken in a skillet tonight using worcestershire sauce and Adobo for seasoning. He paired it with rice and beans at my request, along with tostones. It had been at least a week since we had any kind of Puerto Rican food, and it was great!


It was definitely another good day of eats! Nothing beats spaghetti!

Thank you for hosting the WIAW link-up, Jenn!


Have you been to Vapiano? They currently have U.S. locations in the D.C. area, Miami, Chicago, and New York City.

What is your favorite pasta dish? I could subsist on almost any type of pasta, but spaghetti and meat sauce takes the cake for me. Pasta with vodka sauce might be second, and then anything with alfredo (which is hard to make part of a healthy living plan).

One thought on “WIAW #8

  1. Pingback: WIAW #2 (What I Ate Wednesday) - Eat Clean with Kate

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s