WIAW #11, Weigh-In Wednesday Update, and Some Race News

Happy Wednesday, friends!

Stay tuned for my What I Ate Wednesday (WIAW) update, and keep reading for a few other newsworthy items!


Here is a look at what I ate yesterday — Tuesday, June 24, 2014.

Breakfast: Fage Total 0% Greek Yogurt with Peach and 1/3 cup maple and cinnamon granola


The usual. (I raved about this combo at length on WIAW #1.)

Morning Snack: Sargento Colby Jack Cheese Stick


I got pretty hungry yesterday around 11 a.m., so I reached for a colby jack cheese stick (only 80 calories) to hold me over until lunch.

Lunch: Mexican feast — officially known as the Tijuana — at Lauriol Plaza

So, remember in WIAW #7, when I had leftovers from Lauriol Plaza? Well, I ordered the same meal yesterday, and I didn’t bring anything back. I went to lunch with my team at work to welcome a new staff member, and I went completely overboard!


This picture doesn’t even capture all of the chips, salsa, and guacamole that I ate, or the tortillas for my fajitas. Fortunately, I probably only had a quarter cup of that rice. Everything else (with the exception of some of the veggies) was gone!

Sometimes, I think it is easier to keep my portions in check when I am by myself, as I was the last time I went to Lauriol Plaza. Everyone was still eating yesterday when I should have stopped after one fajita, and I didn’t really want to take leftovers back because we have so much food in the fridge at home to use, so I just kept going. And I ended up being way overfull. When that happens — and it still does occasionally, even though I am exponentially more conscious of my eating habits — I think back to how I used to eat and can’t believe that I consumed that much in one sitting on the regular.

For what it’s worth, every bite was seriously fantastic. And those refried black beans…drinkable. And the 3 jumbo grilled shrimp that come with this meal (which sets the Tijuana apart from their standard chicken fajitas) are some of the meatiest and best I’ve had.

Head to WIAW #7 for another recap of how much I love this meal.

Dinner: Wild caught sockeye salmon fillet with 1/4 cup Wegmans Citrus Soy Sauce and 1 cup broccoli

Since I way overdid it at lunch, dinner was small. I thought about not eating anything at all for dinner, but I wasn’t sure that I could make it all the way to this morning without having anything.

Unfortunately, I totally forgot to take a picture of my plated meal, but I was able to get a photo of the components.


Wegmans Citrus Soy Sauce is amazing on salmon — likely on any kind of fish. My hubby brushes a little bit of my 1/4 cup allotment on the fillet while he is grilling, and I dump the remainder on the salmon when it is finished.

(Have I ever mentioned how much I love sauce of any kind? Gravy, tomato sauce, marinades — if it’s a sauce, I love lots of it.)


Even after putting some butter on my broccoli, this meal only came to 375 calories.

As always, it was a great day of eats. (How could it not be, when I went to Lauriol Plaza?)

Thank you for hosting the WIAW link-up, Jenn!


And now for a brief “Weigh-in Wednesday” update…

Even after eating so much yesterday, this morning I was down 0.2 pounds! That means I sustained my fantastic 2.6 pound loss from last week, and I even added to it!

IMG_20140625_061312643_HDR (1)

I would really like to see a 1 pound loss next week to put me even more on track to losing a total of 30 pounds by Labor Day, but for now, I’m thrilled with this.


One more thing to share…

I signed up to run two more races in the coming months!

I am doing another 5k, the Run! Geek! Run! 5k, in Fairfax, Virginia, on August 24, 2014. As I mentioned in my recap of last weekend’s race, I am aiming to finish this one in 33:30.

On October 26, 2014, I will be running the Marine Corps Marathon 10k in Washington, D.C.! There are 9 weeks between the Run! Geek! Run! race and this 10k — exactly enough time for me to complete Active.com’s 5k to 10k training.

I’m going to keep track of all of my race times and my upcoming runs on the new “Race Schedule” page that I created.


I really couldn’t be happier with how things are going.

Do you have a type of food that you can’t get enough of? Man, I love Mexican food. And Indian food. And Italian food. I basically just love food.

Have you caught the racing bug? I think that I officially have!

Fit Foodie 5k Race Recap and Weigh-In Wednesday Update

Happy Saturday, everyone!

My weekend got off to a great start with the Fit Foodie 5k this morning!

I started training for a 5k back in late March (I decided that it would be helpful for my weight loss efforts to have a fitness goal), and I signed up for the Fit Foodie 5k, which was organized by Cooking Light and Health magazines, in late April. It seemed like such a long way off when I signed up, and I can’t believe that it has already come and gone!

My hubby decided to participate in the Fit Foodie 5k, too! I signed up to run the race independently — I didn’t ask any other friends or family to do it with me — and when he realized that, he said that he would sign up, so I wouldn’t have to do it alone. I was so grateful for his support!


Goofing off before the race

We arrived at the Mosaic District, the town center in Fairfax, Virginia, where the race was held, just before 8 a.m. We went to pick up our race bibs after we parked, and then it was time to wait for the group warm-up stretch at 8:30.


Scoping out the starting line

Pre-race selfie

Pre-race selfie

It started raining while we were waiting for the stretch to start, but thankfully it stopped about 15 minutes before the race began. (Although it would have been great to run in the sunshine, today’s cool temperatures were so welcome after having several 90+ degree days this week!)

The pre-race stretch, which incorporated some yoga poses, was led by Kristin McGee, celebrity trainer and Health magazine contributing yoga and wellness editor.


Kristin McGee leading our group stretch

After stretching for 10-15 minutes, the race emcee led the crowd in a warm-up dance to Pharrell’s “Happy.” It was so fun and energizing! Then it was time to head to the starting line!

The race started and ended at the same place. There were so many more people participating in the race than I expected — over 1,000! My hubby and I were in wave 5, and I don’t think we were even the last group to go.

The course began within the town center and extended through the surrounding neighborhoods and office buildings.

I am happy to report that I sustained my run for about the first 12 minutes — over the 1st mile! I honestly wish that I hadn’t stopped to walk when I did, because it was definitely difficult to start running again. This is definitely a lesson for my next race: when I think I need to stop, don’t — push through and keep going!

I walked for about 3 minutes and then started running again, and I think I ran for about another 4 minutes or so before stopping to walk again. I kind of lost track of my interval lengths after that. I think I ended up running about half of the race and walking about half of it.

It started raining again about 3/4 of the way through, but it didn’t pour, thankfully. Around that time, I saw Ashley of Coffee Cake and Cardio, another D.C. health and fitness blogger, on the course!

As I neared the end of the race, I made sure to run through the downhill stretches and the last portion before the finish line.

Although I wish I hadn’t walked as much as I did, I am thrilled with the outcome of the race! My goal was to finish in 35 minutes, and I did!


I finished the only other 5k in which I’ve participated, the 2011 D.C. Undy 5000, in something like 40 or 42 minutes. I didn’t train for that race at all, and I walked a majority of it. I’m thrilled that I’ve improved so much!

After we finished the run, it was time to eat! Local chefs and eateries set up tents in the Finishers Village and were offering small tasting plates. Cooking Light and Health also had a tasting tent and offered some workout and cooking demonstrations.


Before we ate, my hubby and I decided to each buy a race tee-shirt. (I wanted to commemorate my success! I decided to get a tank top to wear to work out this summer.)



This is my new motto.

Unfortunately, by the time we went to the car to get a credit card and then stood in line to make the tee-shirt purchase, many of the vendors had already run out of food. That was definitely disappointing, but we were still able to try some things.

I really liked the samples in the Cooking Light/Health tent: pulled pork tacos and a salad with beef tenderloin.


Both meats that were used are part of Cooking Light‘s new refrigerated, pre-made entrees and sides sold at Super Target and BJ’s. I had no idea that either of the meats were not freshly prepared until one of the tent volunteers handed us a coupon for them. Both were delicious!

Since we didn’t get to try too many of the food samples, and my hubby was hungry, we decided to go for an early lunch at Cava Mezze Grill, which was located directly across the street from the Cooking Light/Health tent.


I’m a huge fan of Cava’s sit down restaurants — I featured one of my meals there in one of my first WIAW posts — and I really liked the fast-casual Cava Grill when I tried it once before. My hubby had never been to either of Cava’s offerings, and since he really liked the pita chips and dip from Cava that we sampled minutes before in the Finishers Village, we decided to go.

Cava Grill’s concept closely resembles Chipotle, only with Mediterranean food — you select whether you want a bowl, pita sandwich, or salad; select a protein; and add as many toppings as you would like. I went with a bowl filled with basmati rice, chicken, hummus, harissa, a small scoop of tomatoes and onions, some pita chip strips, and feta cheese.


We got a fresh pita and extra hummus on the side, and my hubby also bought a side of pita chips midway through the meal, because he liked the strips in his bowl so much.

Cooking Light/Health‘s workout and cooking demonstrations lasted until about 12:30 p.m., but we decided to head home after we finished lunch.

I promptly showered upon arriving home around 12:20 p.m., and spent the next several hours dozing in bed with the TV on — some well-deserved relaxation!

Overall, it was an absolutely fantastic morning, despite the rainy weather. I couldn’t be happier with my race time, and the race organizers made the experience a lot of fun.

I never thought that I would turn into a runner, but I think that this is the start of something beautiful! I’m actually already thinking about signing up for another race! I want to compete with myself and gradually improve my completion time. (I’ve already decided that my goal for my next race is 33:30!)


And now for a brief Weigh-In Wednesday update, since I neglected to do so earlier this week:


I’m down 2.6 pounds since last weighing myself before our Virginia Beach vacation! My total loss is now 19.6 pounds. I’m so thrilled! I’m so close to hitting a total loss of 20 pounds and well on my way to losing a total of 30 pounds by Labor Day.

Instead of setting new goals, as I had been with each previous Weigh-In Wednesday update, I’m just going to keep working toward the goals that I set for the summer.


I couldn’t be happier with my weight loss and ever-improving fitness! Physically, I feel the best that I have in years, and achieving my goals is a huge boost of confidence.

Do you enjoy participating in races?

Setting Summer Goals

Hi friends, and happy Monday!

Today is my first day back to work and to my daily routine since vacationing in Virginia Beach last week. And we are already halfway through June! I can’t believe how quickly this month — and the summer — is flying by.

Now that my lengthy summer trip is behind me, and before the summer gets away from me, I wanted to take the time to set some goals to accomplish by Labor Day — 11 weeks from today. My small group is not meeting regularly in the summer, and the 3rd grade Sunday school class that I teach is also on summer hiatus, so this is a great time to double down and focus on some things that I want to accomplish:

1. Achieve a total loss of 30 pounds.

I did not weigh myself last week, because we were on vacation, but I’ve been holding steady at about 17 pounds lost.

I’m absolutely thrilled that I’ve lost this much weight since late February and have done a good job of keeping it off, but I want to re-focus and get back to losing. (I’ve basically stalled since May.)

By September 1, I plan to achieve a total loss of 30 pounds, which is losing about 1 pound per week — what I set out to do from the beginning. My long-term goal: be at my goal weight and in a bikini next June in Virginia Beach!

2. Blog 4 times per week — including weekly “Weigh-In Wednesday” posts.

I love blogging here, and I want to return to doing it regularly. I also plan to re-start my “Weigh-In Wednesday” posts, because they keep me accountable. (I haven’t written one since May 1st!)

3. Exercise 4 times per week.

I need to re-find the motivation to get up early and work out. When I was exercising consistently, I was losing weight consistently. It’s pretty self-explanatory.

I also want to return to doing exercise classes at my gym, especially BodyPump. This might not be possible every week, but I want to get back into the habit.

4. Return to restricting my consumption of sweets to Sundays.

I very successfully gave up sweets for Lent this year — unfortunately, it was the only Lenten practice that I set for myself that I was able to consistently follow — and I know that it made a huge difference in my weight loss efforts. I need to be honest with myself and acknowledge that I need to go back to doing this.

I will officially re-start abstaining from sweets during the week next Monday, June 23rd. (I’ll be honest — I have some sweets in the house right now that I don’t want to throw out!) My two exceptions will be when I go home to Pennsylvania for the July 4th holiday, and the weekend trip that I am taking to Ocean City, Maryland, with family in early August.

5. Finish reading 4 books (not including the one that I just finished on vacation).

I love to read, but I have such a difficult time finishing books! My attention span is so short lately, and I tend to pick up a new book before finishing the previous one.

My goal is to actually finish 4 books this summer, in addition to the one that I just completed in Virginia Beach!


My current book selection

6. Re-energize my Scentsy business.

“Fragrance” is one of the three major focus areas that I established for my blog, but unfortunately, I haven’t really posted about my journey with Scentsy. I think this is really due to the fact that I’ve put it on the back burner.

My husband and I are diligently trying to eliminate some debt, and some extra income would be great for us right now. As such, I definitely want to put some effort this summer into re-energizing my Scentsy business. I do think it is possible to be successful at direct selling with some hard work!

7. Determine the direction of my career.

That said, I don’t intend for Scentsy to become a full-time gig, because I do have a full-time career as a nonprofit fundraiser in Washington, D.C. I want to take some time this summer to seriously think about where my career is heading and what exactly I would like to accomplish in the next 5 to 10 years.


I plan on providing an update on these goals around July 24th — about 5 1/2 weeks from now — and again just after Labor Day!

Do you have any summer goals?

What are your summer plans? I’m happy to be heading back to the beach at least one more time!

Friday Favorites #9: Virginia Beach Edition

Happy Friday, everyone, and welcome to my 9th Friday Favorites link-up — a special Virginia Beach edition — courtesy of Heather at Housewife Glamour!

Sadly, our vacation has come to an end, but here are some of the things that I’ve loved while at the beach this past week!

1. Awesome view from the hotel gym

I’m so happy that I made time to work out during the trip! The Fit Foodie 5k is only a week away, and I definitely need to keep training!

I went running on the boardwalk once, which was great, but nothing beats the view from the treadmill in the hotel gym.


Oceanaire, where we stay every June, and Ocean Beach Club are technically two separate hotels, but they are owned by the same company and share pools and fitness facilities. The fitness center is on the 17th floor of Ocean Beach Club’s tower, and the view alone makes working out worth it (as if there aren’t any other benefits!).

2. Free beach chairs

Since my in-laws are timeshare owners, we have access to free chairs on the beach, instead of having to rent them.


The guy at the rental station has a list of all of the week’s occupants, and he just verifies who you are before bringing you chairs. The full service is great!

I love sitting in these to read, but if I want to make sure that I also tan my back, it’s best to switch to the old-fashioned method of laying on a towel.

3. Edge of Tomorrow

My husband, his cousin, and I ventured off the oceanfront to the movies on Monday night to see Tom Cruise’s newest film, Edge of Tomorrow. Emily Blunt co-stars.

I wasn’t so sure about this movie when I saw the previews, but the positive reviews from critics swayed me. I’m glad I went to see it, because it’s definitely awesome!

I want to be as bada** and fit as Emily Blunt is in this movie.

4. Adults-only pool and hot tub

I like kids — I’m a 3rd grade Sunday school teacher, after all — but I really do appreciate an adults-only vacation. (Our trip to Sandals in Antigua last summer was our best vacation yet, and the adults-only atmosphere definitely played a part!)

We are big fans of Aqua 21, the adults-only pool and hot tub at Oceanaire.


While our resort definitely caters to families, they don’t forget those who are child-free (or want a little child-free time), as well.

5. Building a Framework: Everything I Learned My First Year of Blogging by Abby Lawson

DIY blogger Abby Lawson of Just a Girl and Her Blog — who also happens to be a college friend of mine — released her first ebook on Tuesday, titled Building a Framework: Everything I Learned My First Year of Blogging.

I bought it on the first day and have been pouring over it ever since!

In her ebook, Abby shares all of her tips and tricks on how she started and grew her blog to 200,000 page views per month in less than a year and a half! I can’t wait to follow some of Abby’s advice to improve and enhance this blog. If you are looking for some awesome blogging how-to’s, go check her out!

What are you loving this week?

WIAW #10: Virginia Beach Edition

Hello friends, and welcome to the special Virginia Beach edition of What I Ate Wednesday (WIAW)!

My husband and I are spending the week with his parents and cousin at my in-laws’ timeshare at Oceanaire in Virginia Beach. Since arriving last Friday night, I’ve done a whole lot of sleeping, reading, eating, and lounging on the beach and in the pool. I’ve even worked out three times so far!

View from our hotel balcony

View from our hotel balcony

This relaxing trip is exactly what I needed. I know I’m going to head home on Friday rejuvenated and ready to get back to a routine — including consistently working out and blogging again!

Without further ado, here is a look at what I ate today — Wednesday, June 11, 2014.

Breakfast: Quaker Real Medleys Peach Almond Oatmeal +


We’ve had some indulgent breakfasts over the last few days — my in-laws are big breakfast people — so I decided to break from the pack this morning and have something a little lighter and healthier.

I can never go wrong with this Real Medleys oatmeal from Quaker. I was thrilled to find this peach variety when we went grocery shopping down here on Saturday morning, because it is not carried at Wegmans at home anymore!

Lunch: Leftover Cavatappi and Meatballs in Lemon-Basil Sauce and 1 Tastykake Peanut Butter Kandy Kake

For most of our vacation, in order to save money, we’ve cooked breakfast, lunch, and dinner in our condo. Last night, my husband and I volunteered to make one of our new favorite meals for everyone: Cavatappi and Meatballs in Lemon-Basil Sauce from Pampered Chef.

We doubled the recipe and ended up having quite a bit left over to enjoy for lunch today.


I actually ordered the Pampered Chef recipe book in which it is found — 29 Minutes to Dinner, Volume 3 — specifically to try this.

The meatballs are made from scratch with ground chicken or turkey (we use turkey), but my husband, who typically prefers beef, actually loves them! A key ingredient in the yummy sauce is mascarpone, an Italian sweet cream cheese. The whole recipe comes together with the help of Pampered Chef’s Sweet Basil Rub.

I wanted to finish off my lunch with something sweet, so I decided to have a Tastykake Peanut Butter Kandy Kake.


Tastykakes were a staple growing up in southeastern Pennsylvania — they are made in Philadelphia — and I still love them! While I don’t buy them too often anymore, I’m thrilled that I can still find them in Virginia when I have a craving.

Dinner: Cup of She Crab Soup, dinner roll with butter, Stockyard Kabob, and baked potato with butter from Black Angus

I have a confession: I had too much butter with this meal.

We ate dinner out tonight for the first time all week at Black Angus, a Virginia Beach staple for the Verdejo family. My husband and his family have been coming to Virginia Beach every summer for probably 20 years, and they’ve gone to Black Angus for dinner basically every trip.

As a starter, I got a cup of the She Crab Soup, which is amazing. I think I’ve ordered it every time I’ve gone to Black Angus (the last 4 summers) and was really looking forward to having it again.


(I made sure to work out today so I could enjoy this creamy, indulgent delight!)

A delicious dinner roll with butter followed, but I sadly didn’t take a picture of that.

As our entree, all five of us ordered the Stockyard Kabob, and I got a baked potato (with butter, of course) as my side.


A big reason my in-laws like to go to Black Angus is their Early Bird Special — between 4:30 and 6:30 p.m., the kabobs are buy 1, get 1 free! It is an incredible deal for good food!

The kabob didn’t have as much flavor this year as it has in the past — I don’t think it was marinated long enough — but my father-in-law got the waitress to bring some of the extra marinade from the kitchen to punch things up, and it really enhanced the meal.

All-in-all, it was a great dinner, and it was so nice to eat out!


It was definitely another good day of eats! It’s a tough decision, but I think the She Crab Soup wins the award for my favorite item of the day.

Thank you for hosting the WIAW link-up, Jenn! (I can’t wait to try your Baked Seafood Dip!)


Do you go to the same place for vacation every summer, or does your family switch it up? My husband and I go to Virginia Beach at least once every summer with my in-laws (they have two timeshare weeks — one in June and one in August), but we like to go other places, too. Because we will likely not go on another lengthy vacation this year, we decided to spend the full week in Virginia Beach this time, which we’ve actually never done together until now. (We tend to stay for 3-4 days.)

Does your family have a restaurant they visit every year on vacation?