Keeping Myself Accountable and Setting New Goals

Hi everyone! I’m back!

I can’t believe it’s been over 4 months since I last blogged! I didn’t expect to take such a long hiatus, but one day led to another, and another — but I’m back and ready to be better than ever.

I’m back, because I need this blog. I need a community — however intangible — to surround me and to keep me accountable on my health journey. I need this concrete record of where I’ve been and where I’m going.

I’ve still been weighing myself faithfully on Wednesday mornings, but I’ve put a few pounds back on since my lowest recorded (recent) weight of 155.2 pounds on September 3. I think even more than the number on the scale, I feel the extra weight that I’ve put back on. I haven’t been exercising consistently, and I’ve been much more lax in my eating since the late summer. It’s time to get focused again.

I need this accountability, especially as we head into the holidays. Thanksgiving, my 29th birthday, Christmas, and New Year’s all fall within a period of about 5 weeks, and I need some accountability to help me finish the year strong.

***

As you may remember, I set some goals over the summer. Unfortunately, I didn’t stick to them very well. (I never even posted the update that I intended!) In order to spur me forward, I want to re-evaluate those goals and modify them if necessary or update them if they have been achieved. I will report on my progress on these on or around January 1.

Original goal: Achieve a total loss of 30 pounds by Labor Day.

New goal: Weigh 153 pounds (for a total loss of 24 pounds) on January 1.

I planned to achieve a total loss of 30 pounds by Labor Day, which unfortunately did not happen. Although losing about 1 pound per week is what I set out to do from the beginning, I want to give myself some grace during the holiday season. However, I do want to exceed my previous lowest recorded weight and weigh in at 153 pounds on January 1. My long-term goal: to be in a bikini next June in Virginia Beach!

New goal: Log every meal on MyFitnessPal.

I did not have this as one of my original goals, but it’s so important to keeping myself accountable that I need to formalize it here. I was so diligent about logging all of my meals on MyFitnessPal until about mid-September, when I really fell off. I traveled extensively for work through October, and I just about gave up on tracking entirely during that time. I plan on tracking every meal, every day, from here on out, with the exception of Thanksgiving, my birthday, and Christmas.

Original goal: Blog 4 times per week — including weekly “Weigh-In Wednesday” posts.

New goal: Blog 3 times per week — including weekly “Weigh-In Wednesday” posts.

I love blogging here, but it does take quite a bit of time. That said, as I mentioned above, it is necessary to keep me accountable. Three times per week is definitely do-able, especially if I plan ahead. I also plan to re-start my “Weigh-In Wednesday” posts, because I’ve been weighing myself consistently anyway.

"Weigh-in Wednesday" - 11/5/14

“Weigh-In Wednesday” – 11/5/14

Original goal and new goal: Exercise 4 times per week.

As I mentioned back in June, I need to re-find the motivation to get up early and work out. When I was exercising consistently, I was losing weight consistently. It’s pretty self-explanatory.

I also want to return to doing exercise classes at my gym, especially BodyPump. This will not be possible every week, but I want to get back into the habit.

Original goal: Return to restricting my consumption of sweets to Sundays.

New goal: Restrict my consumption of sweets to the weekend, except during holiday weeks (Veterans Day week, Thanksgiving week, birthday week, and Christmas week).

Portland Creme donut from Voodoo Donut in Portland, Oregon

Portland Creme doughnut from Voodoo Doughnut in Portland, Oregon

I very successfully gave up sweets for Lent this year, and I know that it made a huge difference in my weight loss efforts. I need to go back to doing this, but it is very hard for me to do!

I’m going to take this week by week during the holiday season. It may seem like I’m giving myself alittle too much grace here by not cutting myself off entirely, but I also want to be honest and to enjoy the season. I am starting out seriously this week, though: I’ve followed through thus far on a commitment that I made to myself to not eat any sweets this Monday through Friday (November 3-7)!

Original goal: Finish reading 4 books by Labor Day.

New goal: Finish reading 2 books by January 1.

Heaven, also known as Powell's Books in Portland, Oregon

Heaven, also known as Powell’s City of Books in Portland, Oregon

I love to read, but I have such a difficult time finishing books lately! I just started participating in a book club in August with my co-workers, which is helping me to focus and actually complete the ones that I start, and I’d like to take some of that motivation and finish 2 additional books before the end of the year. (One of them will likely be American Sniper by Chris Kyle, which I promised my hubby I would read before we see the movie at Christmas.)

Original goal and new goal: Re-energize my Scentsy business.

“Fragrance” is one of the three major focus areas that I established for my blog, but unfortunately, I haven’t really posted about my journey with Scentsy. I’m still figuring out where I want to — and feasibly can — take it, quite frankly.

Accomplished goal: Determine the direction of my career.

That said, I don’t intend for Scentsy to become a full-time gig, because I do have a full-time career as a nonprofit fundraiser in Washington, D.C. Since writing my original goals, I feel considerably more confident in the direction of my career. I attended a conference a few weeks ago in Portland, Oregon — as evidenced by the photos I’ve included in this post — which was hosted by the Grant Professionals Association, and it really solidified that I am in the right field and have the potential to accomplish a great deal — and make a considerable difference in people’s lives — if I continue on this path. My next step is to earn my Certified Fund Raising Executive (CFRE) certification.

***

Even though I do want to re-focus, I don’t want to lose sight of what I have accomplished so far — I am still down 19.8 pounds (as of Wednesday) since I re-started my health journey in late February! I’ve really come to love running and have completed three races this year — including the Marine Corps Marathon 10K — and there’s a Thanksgiving Day Turkey Trot still to come!

MCM 10K Medal

I finished!

That said, these are also huge reasons why I need to get serious again: I’ve made so much progress that I don’t want to throw away or lose, just because I don’t have enough self-discipline or control.

I’m so happy to be back!

Are you working toward any goals before the end of the year?

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